Rethinking Depression: An Energy-Based Approach to Healing
22 March 2024
Many describe living with depression as feeling perpetually drained as if their life force is running on empty. It’s a...
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Blog
Resynching Circadian Rhythms: Your Gateway to Optimal Health
3 January 2024
Dive into the rhythm of your internal clocks and uncover how these cycles orchestrate your sleep, mood, and metabolism. In...
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Adaptogens: Build Resilience Naturally
20 November 2023
As the days grow shorter and temperatures drop, our immunity, sleep, and energy levels decrease. The fall and winter seasons...
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Unwind and Thrive: Vagal Activation for a Calm, Healthy You
19 October 2023
Feeling stressed, rushed, hyperaroused or hypersensitive? Your autonomic nervous system is out of balance. Despite its name, your autonomic nervous...
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Chronic Inflammation: Science-Based Insights and 8 Steps to Reduce it.
23 September 2023
Inflammation is the universal response of your immune system to any breach, damage or insult to your body. Whether you...
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The Science of Sleep: 5 Lifestyle Adjustments for Better Sleep
20 July 2023
Sleep, we need it, yet 1 in 3 Canadians have difficulty sleeping and 50-70 million Americans describe a sleep disorder....
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Psilocybin for Mental Health: What You Need to Know.
17 June 2023
Psilocybin, known for offering us a fresh perspective on who we are, has recently resurfaced as a powerful aid for...
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The Powerhouse Within: How to Boost your Mitochondria
16 May 2023
Once upon a time, about 1.5-2 billion years ago, a tiny primitive cell, precursor to all human, animal and plant...
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Sunlight-Part 2: Eight Ways to Use Sunlight Therapy
30 March 2023
Sunlight is therapy. Sunlight synchronizes all our biological clocks, it makes feel-good neurochemicals (serotonin) during the day and produces a...
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Sunlight-Part 1: Why a Balanced Approach is Essential
15 March 2023
“If you want to understand the universe, think of energy, frequency and vibration.” Nikolas Tesla. Sunlight is the ultimate source...
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