Let Health By Your Guide

Your health choices shape the direction of your life. These articles offer clear, science-based guidance to help you understand your body, build supportive habits, and move through each season with more steadiness and purpose.

Chronic Inflammation: Science-Based Insights and 8 Steps to Reduce it.

Inflammation is the universal response of your immune system to any breach, damage or insult to your body. Whether you...

The Science of Sleep: 5 Lifestyle Adjustments for Better Sleep

Sleep, we need it, yet 1 in 3 Canadians have difficulty sleeping and 50-70 million Americans describe a sleep disorder....

Psilocybin for Mental Health: What You Need to Know.

Psilocybin, known for offering us a fresh perspective on who we are, has recently resurfaced as a powerful aid for...

The Powerhouse Within: How to Boost your Mitochondria

Once upon a time, about 1.5-2 billion years ago, a tiny primitive cell, precursor to all human, animal and plant...

Sunlight-Part 2: Eight Ways to Use Sunlight Therapy

Sunlight is therapy. Sunlight synchronizes all our biological clocks, it makes feel-good neurochemicals (serotonin) during the day and produces a...

Sunlight-Part 1: Why a Balanced Approach is Essential

“If you want to understand the universe, think of energy, frequency and vibration.” Nikolas Tesla. Sunlight is the ultimate source...

Nature Deficiency Syndrome

We are in the midst of the largest migration in modern times. Uprooted from a past lived intimately with Nature,...

Energy Medicine

Energy Healing: What is It, Does it Work, and How to Use It Nicola Tesla wrote, “If you want to...

Do Good because it feels good

Doing Good not only makes you feel good but also boosts your mental health and can actually make you live...

Transform Your Life: The Ultimate Guide to an Active and Healthy Lifestyle

Exercise, what is it good for? Absolutely everything! It boosts our self-confidence and makes us feel good. It helps our...

Tend and Befriend And Fight or Flight

Humans, like other animals, possess an instinctive reaction to threats. Called “Fight or Flight,” this term has imprinted in our...

Neuroplasticity-Part 1

What is Neuroplasticity There are 80 billion neurons in our brains, with more connections between them than stars in the...

Neuroplasticity- Part 2: How to Rewire your Brain

Five Steps to Rewire your Brain Do you want to create a richer, more positive worldview or self-image? You can...

What are your Spiritual Rituals

What are your Spiritual Rituals?What rituals or practices do you perform that lift you up beyond your ego-centred life? Here...

Cannabis Medicine (Part 1)

A Guide to Cannabis: What You Need to Know Traditional medicines have used cannabis for centuries. Yet it would take...

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