Life is a Journey
Let Health
Be Your Guide
Let Health Be Your Guide is built around one timeless truth:
When health guides your daily choices, everything aligns—because health is the fuel and foundation to create, grow, and become.
Discover 3 Guiding Principles and 7 Core Habits to unlock your best self—however you define it.
Our Latest Health Guides
Explore the latest tips on how the 7 Core Habits support lasting health and longevity—and how most chronic conditions begin when these habits break down.
Explore the root causes behind common diseases and how to start healing through everyday choices.
Autoimmune Disease: How Targeting Root Causes Can Ease Your Symptoms
16 July 2025
Like most chronic conditions, genetics may set the stage—but lifestyle shapes the outcome. This guide explores how inflammation, gut health, and daily habits drive symptoms—and how to begin healing by addressing the root causes.
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Energy on Demand: How to Trigger Mitochondrial Growth
28 November 2024
Feeling drained no matter how much you rest? This guide explores how to build more energy at the cellular level—by boosting your mitochondria through exercise, cold exposure, fasting, and other simple daily habits.
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Beyond Calories: The New Science of Weight Loss
25 July 2024
Weight loss isn’t just about eating less. Discover why what you eat—and when—matters more than calorie math. Learn how hormones, hunger, the microbiome, and food quality shape lasting fat loss.
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Your Life Compass
You make thousands of decisions every day—some small, some life-changing—and together, they shape your future.
Your Life Compass, powered by 3 guiding principles, helps you move through those choices with clarity and confidence—guiding you towards your best life, because it’s grounded in what works for you.
Each principle builds on the next—start with clarity, find your balance, and tune in to what’s right for you
Navigate With Health
Health is both the fuel and the foundation of all your dreams.
When you let health guide your choices, you naturally journey toward your full potential.
Find Your Flow
Health isn’t a race—it’s a rhythm.
When you find the pace that works for you, growth feels natural, effort feels energizing, and burnout fades into balance.
Listen Within
Your body is always speaking—energy, tension, cravings, mood.
When you learn to listen, those signals become your guide.
You’ll know when to push, when to pause, and what you truly need to thrive.
Stay Connected
Put your health first. Subscribe to my newsletter for the latest news and information to guide you in your healthy journey.
About Let Health Be Your Guide
Health isn’t a luxury—it’s your greatest power.
With energy, clarity, and strength, you think sharper, live fuller, and move through life with purpose. Founded by Dr. Vikki King, Let Health Be Your Guide blends science-backed strategies with soul-aligned wisdom to help you build your health sustainably, in a way that’s personalized and intuitive
Books to Guide Your Health Journey
Your path to health is personal—but you don’t have to walk it alone.
Curated selections that blend science, soul, and practical wisdom to deepen your understanding, challenge old habits, and keep you inspired.
The Good Gut by Justin and Erica Sonnenburg
18 July 2025
A healthy gut is the foundation of a healthy life. Written by two Stanford scientists, this book offers an inside
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We Are Electric by Sally Adee
18 July 2025
You’re not just chemical—you’re electric. This eye-opening book explores the “electrome” of the human body—the hidden electrical system that drives
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Metabolical by Dr. Robert Lustig
18 July 2025
Chronic disease doesn’t come from nowhere—it’s built meal by meal. This bold book uncovers how processed food drives metabolic dysfunction
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