Life is a Journey
Let Health
Be Your Guide
Let Health Be Your Guide is built around one timeless truth:
When health guides your daily choices, everything aligns—because health is the fuel and foundation to create, grow, and become.
Discover 3 Guiding Principles and 7 Core Habits to unlock your best self—however you define it.
Our Latest Health Guides
The 7 Core Habits are the foundation of lasting health and longevity, and most chronic conditions begin when these habits break down. Explore the root causes behind common diseases and how everyday choices can help you start healing.
Explore the Guides
Eat Clean: The Foundations Of A Healthy Diet
Learn how food fuels your energy, rebuilds your body, and strengthens cellular communication—and how choosing the right proteins and fats can transform your health and build lasting vitality.
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Beyond Calories: The New Science of Weight Loss
Weight loss isn’t just about eating less. Discover why what you eat—and when—matters more than calorie math. Learn how hormones, hunger, the microbiome, and food quality shape lasting fat loss.
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Energy on Demand: How to Trigger Mitochondrial Growth
Feeling drained no matter how much you rest? This guide explores how to build more energy at the cellular level—by boosting your mitochondria through exercise, cold exposure, fasting, and other simple daily habits.
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Your Life Compass
You make thousands of decisions every day—some small, some life-changing—and together, they shape your future.
Your Life Compass, powered by 3 guiding principles, helps you move through those choices with clarity and confidence—guiding you towards your best life, because it’s grounded in what works for you.
Each principle builds on the next—start with clarity, find your balance, and tune in to what’s right for you
Navigate With Health
Health is both the fuel and the foundation of all your dreams.
When you let health guide your choices, you naturally journey toward your full potential.
Find Your Flow
Health isn’t a race—it’s a rhythm.
When you find the pace that works for you, growth feels natural, effort feels energizing, and burnout fades into balance.
Listen Within
Your body is always speaking—energy, tension, cravings, mood.
When you learn to listen, those signals become your guide.
You’ll know when to push, when to pause, and what you truly need to thrive.
Stay Connected
Put your health first. Subscribe to my newsletter for the latest news and information to guide you in your healthy journey.
About Let Health Be Your Guide
Health isn’t a luxury—it’s your greatest power.
With energy, clarity, and strength, you think sharper, live fuller, and move through life with purpose. Founded by Dr. Vikki King, Let Health Be Your Guide blends science-backed strategies with soul-aligned wisdom to help you build your health sustainably, in a way that’s personalized and intuitive
Books to Guide Your Health Journey
Your path to health is personal—but you don’t have to walk it alone.
Curated selections that blend science, soul, and practical wisdom to deepen your understanding, challenge old habits, and keep you inspired.
The Light Doctor By Dr. Martin Moore-Ede
The Light Doctor by Dr. Martin Moore-Ede reveals how modern artificial lighting—especially blue-rich LED and fluorescent light at night—disrupts circadian
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The Good Gut by Justin and Erica Sonnenburg
A healthy gut is the foundation of a healthy life. Written by two Stanford scientists, this book offers an inside
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We Are Electric by Sally Adee
You’re not just chemical—you’re electric. This eye-opening book explores the “electrome” of the human body—the hidden electrical system that drives
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