Let Health By Your Guide

Your health choices shape the direction of your life. These articles offer clear, science-based guidance to help you understand your body, build supportive habits, and move through each season with more steadiness and purpose.

Illustration showing how food supports energy structure and cellular communication with fruits and salmon in the foreground.

Eat Clean: The Foundations Of A Healthy Diet

Learn how food fuels your energy, rebuilds your body, and strengthens cellular communication—and how choosing the right proteins and fats can transform your health and build lasting vitality.

Beyond Calories: The New Science of Weight Loss

Weight loss isn’t just about eating less. Discover why what you eat—and when—matters more than calorie math. Learn how hormones, hunger, the microbiome, and food quality shape lasting fat loss.

A view of the top of some brown bare trees from below during daytime.

Connect & Grow: The Key to Longevity

When we think about health, we often focus on what we eat, how much we move, how well we sleep,...

Not All Cardio Is Equal: Know Your Exercise Zone

Overview: Not all workouts have the same effect on your body. Some burn fat, others build stamina, and some enhance...

Routine Test Shows High Blood Sugar? Here’s How to Respond

If your blood sugar was high on routine testing—and you were fasting as instructed—that result is a wake-up call. It’s...

Rebuild Your Gut After Antibiotics

Antibiotics can save lives, but they also wipe out beneficial gut bacteria. Restoring your microbiome after antibiotics is essential for...

Autoimmune Disease: How Targeting Root Causes Can Ease Your Symptoms

Like most chronic conditions, genetics may set the stage—but lifestyle shapes the outcome. This guide explores how inflammation, gut health, and daily habits drive symptoms—and how to begin healing by addressing the root causes.

Reduce Your Risk of Colorectal Cancer After Polyps: A Practical Guide

Why This Matters If you’ve had polyps removed during a colonoscopy, your risk of colorectal cancer (CRC) is higher than...

Energy on Demand: How to Trigger Mitochondrial Growth

Feeling drained no matter how much you rest? This guide explores how to build more energy at the cellular level—by boosting your mitochondria through exercise, cold exposure, fasting, and other simple daily habits.

Transform Your Mindset: A Simple Guide to Lasting Change

Changing your mindset can feel like an uphill battle, especially when life throws challenges your way. But what if there...

Taming the Pressure Within: A Guide to Lowering Hypertension.

Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until...

Rethinking Depression: An Energy-Based Approach to Healing

Many describe living with depression as feeling perpetually drained as if their life force is running on empty. It’s a...

Resynching Circadian Rhythms: Your Gateway to Optimal Health

Dive into the rhythm of your internal clocks and uncover how these cycles orchestrate your sleep, mood, and metabolism. In...

Adaptogens: Build Resilience Naturally

As the days grow shorter and temperatures drop, our immunity, sleep, and energy levels decrease. The fall and winter seasons...

Unwind and Thrive: Vagal Activation for a Calm, Healthy You

Feeling stressed, rushed, hyperaroused or hypersensitive? Your autonomic nervous system is out of balance. Despite its name, your autonomic nervous...