Connect & Grow: The Key to Longevity
22 July 2025
When we think about health, we often focus on what we eat, how much we move, how well we sleep,...
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Blog
Not All Cardio Is Equal: Know Your Exercise Zone
22 July 2025
Overview: Not all workouts have the same effect on your body. Some burn fat, others build stamina, and some enhance...
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The Good Gut by Justin and Erica Sonnenburg
18 July 2025
A healthy gut is the foundation of a healthy life. Written by two Stanford scientists, this book offers an inside...
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We Are Electric by Sally Adee
18 July 2025
You’re not just chemical—you’re electric. This eye-opening book explores the “electrome” of the human body—the hidden electrical system that drives...
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Metabolical by Dr. Robert Lustig
18 July 2025
Chronic disease doesn’t come from nowhere—it’s built meal by meal. This bold book uncovers how processed food drives metabolic dysfunction...
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The Yoga Sutras of Patanjali by Sri Swami Satchidananda
18 July 2025
Ancient wisdom for a modern mind. This foundational text offers timeless guidance on self-awareness, discipline, and inner stillness—reminding us that...
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The Mind-Gut Connection by Emeran Mayer
18 July 2025
Your gut and brain are in constant conversation—this book explains how to listen in. A fascinating, accessible guide to healing...
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Gut by Giulia Enders
18 July 2025
Ever wonder why your gut affects your skin, mood, or sleep? This surprisingly funny and deeply informative guide breaks down...
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The Hidden Life of Trees by Peter Wohlleben
18 July 2025
Trees are far more alive—and social—than we think. This beautifully written book reveals how forests communicate, nurture, and protect one...
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Change Your Diet, Change Your Mind by Georgia Ede, MD
18 July 2025
What you eat shapes how you think, feel, and function. A must-read for anyone exploring the food–mood connection—this book offers...
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