The 7 Core Habits for Lasting Health
Your dreams need energy. Your goals need clarity. Your life needs you—present, strong, and well.
Health is both the fuel and the foundation for everything that matters—from how you lead and create to how you love and live. These 7 Core Habits give you the tools to build that health day by day—supporting your energy, resilience, and longevity.
And to make them last?
Use your 3 Guiding Principles—Navigate with Health. Find Your Flow. Listen Within.
They help you adapt each habit to your life, your timing, and your needs—so change feels intuitive, sustainable, and in a way that fits you.
Start with the habit that speaks to you most—and let it carry you forward.
Eat Clean
Nourish your body with real, whole food—it’s the foundation of lasting health.
Food is fuel. Whole, vibrant meals can calm inflammation, boost energy, and power your mitochondria. Learn which foods help you feel steady and strong so you can eat in a way that supports your goals, not your cravings.
Move Strong
Build strength, endurance & vitality
Your body was built to move. With the right rhythm, movement can build strength, lift your mood, and support every other part of your health. This habit helps you find ways to move that feel energizing, not exhausting.
Heal Your Gut
Strengthen digestion, immunity & microbiome health
Your gut is a foundation for everything from energy to mood. Learn how to support your microbiome, calm inflammation, and repair your gut so your body can restore balance, reduce bloating, and build long-term resilience from the inside out.
Mindset Matters
Cultivate resilience, purpose & mental clarity
Your thoughts shape how you feel, respond, and grow. This habit helps you shift limiting beliefs, build emotional strength, and reconnect with purpose so you can stay grounded in what matters and move through life with clarity.
Rewild To Thrive
Reconnect with nature for energy & renewal
Your body feels better in nature. Fresh air, natural light, and plant-based healing reset your biology and restore your nervous system. Reconnect with the natural world and remember what it feels like to be clear, grounded, and alive.
Connect & Grow
Strengthen relationships to boost longevity, resilience & meaning
You were made for connection. Strong relationships support your nervous system, improve immunity, and lift your mood. This habit shows how even small moments of presence and care can protect your health and help you feel more at home.
Sync To Restore
Align your body’s clock for better recovery & performance
Your body runs on rhythm. When you align your habits with your internal clock, you sleep deeper, recover faster, and feel more clear and focused. Learn how to restore balance through light, timing, and rest that actually feels restorative.