Let Health By Your Guide

Your health choices shape the direction of your life. These articles offer clear, science-based guidance to help you understand your body, build supportive habits, and move through each season with more steadiness and purpose.

Symptom or Disease

Traditional healing systems often criticize modern medicine for treating symptoms rather than searching for the underlying cause. Depression, high cholesterol,...

Cannabis Medicine – The Plant (Part 2)

The discovery of our endocannabinoid system explored inPart I explains why cannabis may have therapeutic benefits for a diverse set...

Cannabis Medicine (Part 3)- Side Effects and Preparations

In Part I, we explored our endocannabinoid system, its workings, and what it does. In Part II, we reviewed the...

What is Yoga

What is the Real Meaning of Yoga Is your image of Yoga a room full of lithe bodies in lululemon...

15 Ways to Feed your Gut Flora

In Paul Simon’s hit song, he describes 50 ways to leave your lover. With our western lifestyle causing our gut...

What gives your life meaning?

What gives your life meaning? What brings purpose to your life? Is it your faith, your Spirituality? That expands your...

Why your obsessions matter

Thoughts become words Words become actions Actions become habits Habits become character Character becomes Destiny —–Chinese proverb author unknown Your...

Made some Nitric Oxide lately?

How to Boost Nitric Oxide Levels Naturally Did you know that nitric oxide (NO) is one of the most important...

Amazing facts about your microbiome

We, humans, live in a symbiotic relationship with thousands of bacteria, archaea, fungi, viruses, and protozoa that together make up...

Why Motion is Lotion

Yes, yes, we all know that exercise is good for us, but why? Exercise is essential for cartilage health!What is...