
Change Your Diet, Change Your Mind by Georgia Ede, MD
18 July 2025
What you eat shapes how you think, feel, and function. A must-read for anyone exploring the food–mood connection—this book offers...
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18 July 2025
What you eat shapes how you think, feel, and function. A must-read for anyone exploring the food–mood connection—this book offers...
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18 July 2025
Think you know your brain? Think again. A fresh, fascinating look at how the brain works—not as a command center,...
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18 July 2025
Want more focus, less stress, and a calmer mind? Start with the outdoors. This book explores how time in nature...
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16 July 2025
If your blood sugar was high on routine testing—and you were fasting as instructed—that result is a wake-up call. It’s...
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16 July 2025
Antibiotics can save lives, but they also wipe out beneficial gut bacteria. Restoring your microbiome after antibiotics is essential for...
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16 July 2025
Like most chronic conditions, genetics may set the stage—but lifestyle shapes the outcome. This guide explores how inflammation, gut health, and daily habits drive symptoms—and how to begin healing by addressing the root causes.
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16 January 2025
Why This Matters If you’ve had polyps removed during a colonoscopy, your risk of colorectal cancer (CRC) is higher than...
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28 November 2024
Feeling drained no matter how much you rest? This guide explores how to build more energy at the cellular level—by boosting your mitochondria through exercise, cold exposure, fasting, and other simple daily habits.
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25 September 2024
Changing your mindset can feel like an uphill battle, especially when life throws challenges your way. But what if there...
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24 May 2024
Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until...
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