7½ Lessons About the Brain by Lisa Feldman Barrett
18 July 2025
Think you know your brain? Think again. A fresh, fascinating look at how the brain works—not as a command center,...
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Blog
The Nature Fix by Florence Williams
18 July 2025
Want more focus, less stress, and a calmer mind? Start with the outdoors. This book explores how time in nature...
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Routine Test Shows High Blood Sugar? Here’s How to Respond
16 July 2025
If your blood sugar was high on routine testing—and you were fasting as instructed—that result is a wake-up call. It’s...
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Rebuild Your Gut After Antibiotics
16 July 2025
Antibiotics can save lives, but they also wipe out beneficial gut bacteria. Restoring your microbiome after antibiotics is essential for...
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Autoimmune Disease: How Targeting Root Causes Can Ease Your Symptoms
16 July 2025
Like most chronic conditions, genetics may set the stage—but lifestyle shapes the outcome. This guide explores how inflammation, gut health, and daily habits drive symptoms—and how to begin healing by addressing the root causes.
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Reduce Your Risk of Colorectal Cancer After Polyps: A Practical Guide
16 January 2025
Why This Matters If you’ve had polyps removed during a colonoscopy, your risk of colorectal cancer (CRC) is higher than...
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Energy on Demand: How to Trigger Mitochondrial Growth
28 November 2024
Feeling drained no matter how much you rest? This guide explores how to build more energy at the cellular level—by boosting your mitochondria through exercise, cold exposure, fasting, and other simple daily habits.
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Transform Your Mindset: A Simple Guide to Lasting Change
25 September 2024
Changing your mindset can feel like an uphill battle, especially when life throws challenges your way. But what if there...
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Beyond Calories: The New Science of Weight Loss
25 July 2024
Weight loss isn’t just about eating less. Discover why what you eat—and when—matters more than calorie math. Learn how hormones, hunger, the microbiome, and food quality shape lasting fat loss.
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Taming the Pressure Within: A Guide to Lowering Hypertension.
24 May 2024
Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until...
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