Explore & Grow
Discover tools, books, and practices to support your healing journey
Whether you’re looking to understand your body better, shift your mindset, or reconnect with nature, this space offers trusted resources to guide you. From science-backed books to simple self-help tools, explore what speaks to you—and take one small step toward deeper health and clarity.
Start ExploringBooks I Recommend
Books can be powerful medicine.
These are some of the most thought-provoking, practical, and inspiring reads that have shaped my approach to health and healing. From gut science to mindset, nature to nutrition—each one offers insights to help you better understand your body, your brain, and your path forward.
The Good Gut by Justin and Erica Sonnenburg
18 July 2025
A healthy gut is the foundation of a healthy life. Written by two Stanford scientists, this book offers an inside…
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We Are Electric by Sally Adee
18 July 2025
You’re not just chemical—you’re electric. This eye-opening book explores the “electrome” of the human body—the hidden electrical system that drives…
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Metabolical by Dr. Robert Lustig
18 July 2025
Chronic disease doesn’t come from nowhere—it’s built meal by meal. This bold book uncovers how processed food drives metabolic dysfunction…
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Self Help Tools
Small steps, big shifts.
These curated tools—journaling prompts, guides, trackers, and simple habits—are designed to support your daily journey toward better health. Whether you’re working on your mindset, gut health, energy, or sleep, you’ll find resources here to make change feel doable.
Not All Cardio Is Equal: Know Your Exercise Zone
22 July 2025
Overview: Not all workouts have the same effect on your body. Some burn fat, others build stamina, and some enhance…
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Routine Test Shows High Blood Sugar? Here’s How to Respond
16 July 2025
If your blood sugar was high on routine testing—and you were fasting as instructed—that result is a wake-up call. It’s…
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Rebuild Your Gut After Antibiotics
16 July 2025
Antibiotics can save lives, but they also wipe out beneficial gut bacteria. Restoring your microbiome after antibiotics is essential for…
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